Things I REALLY need to work on:
Squat Cleans
Hang Squat Cleans
Squat Snatch
Dead Lift (need to get stronger!)
Back Squats
...anything "squatty"!
Hand Stand Push Ups
Muscle Up Multiples
Running Speed
Thrusters
Things I must not forget to practice here and there:
Box Jumps (so easily forgotten!)
Working with one side (1 armed anything: overhead squat, snatch, clean...)
Toes to bar
Wall Balls
I'm sure there are more, but it's already a pretty hefty start!
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A woman's quest to "forge elite fitness" one day at a time. Staying positive through the aches and pains, failures and successes, WODs, Strength Biases, Metcons, and nutritional mine fields.
Information and Sources
- CrossFit De L'Ouest
- CrossFit Games
- CrossFit Montreal
- CrossFit Vienna Austria
- Elana's Pantry: Gluten Free Cooking
- Ezekiel Bread- Food For Life
- Gluten Free Cooking
- Mansfield Athletic Club
- Optimum Performance Training
- Paleo Diet Definition
- PowerWatts
- Quebec Weightlifting Federation
- William Moylan Nutritional Consultant
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