Everyone should have one. Without one, weaknesses are easy to deny, forget, and make excuses for.
What I'm talking about is a list of things that really need attention: the lack of sleep, working on your hang squat cleans, avoiding to work on thruters because you really , REALLY don't like them...
Everyone has a few chinks in the armour that need to be seen to, and the truth is as human beings we tend to chose the path of least resistance...we concentrate on what comes naturally, what makes us feel good about ourselves, and what we're ultimately good at.
Avoiding the elements we don't like as much only reinforces our dislike for them because by avoiding them, we don't improve, get stronger, nor will we ever if we keep on delaying working on them.
So go ahead, make a list of the elements you need to improve on , and go out there and practice them!
I'll be posting mine tomorrow!
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