CrossFit Open WODs 12.3 and 12.4

Here we are: week 4. The third workout came and went and the 4th is looming over my head.

12.3 proved to be extremely painful. It consisted of an 18 minute AMRAP* of 15 20" box jumps, 12 75lb push presses/ jerks, and 9 toes to bar. I managed to squeeze out 238 reps or 6 rounds + 15 box jumps and 7 presses. Not too bad. The aftermath was brutal: traps and back sore for 3 days.

12.4 is a whole different animal. This WOD us definitely a herd culler:
2 brutal benchmark WODs separated by 90 double unders... Oh yeah, and you get 12 mins to do it.
" Karen" (150 wallballs @ 20/14 lbs.)
90 double unders
30 muscle ups

Not too many people out there can complete a full round. Most people will be lucky to score 240 (wall balls and double unders)
My goal is to get 241. Perhaps that goal is lofty, only time and wallballs will tell.



*As Many Rounds As Possible