Looking to improve your explosivity? Core strength and stability for sport?
Told you so!
Train on my friends....train on.
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A woman's quest to "forge elite fitness" one day at a time. Staying positive through the aches and pains, failures and successes, WODs, Strength Biases, Metcons, and nutritional mine fields.
Information and Sources
- CrossFit De L'Ouest
- CrossFit Games
- CrossFit Montreal
- CrossFit Vienna Austria
- Elana's Pantry: Gluten Free Cooking
- Ezekiel Bread- Food For Life
- Gluten Free Cooking
- Mansfield Athletic Club
- Optimum Performance Training
- Paleo Diet Definition
- PowerWatts
- Quebec Weightlifting Federation
- William Moylan Nutritional Consultant
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